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When you start out with a CKD, you’ll constantly take small amounts of amino acids from your muscles and you’ll teeter in and out of ketosis so you never fully become keto-adapted. Avoid CKD, carb backloading, and junk food — at least for the first month or so of keto. Having a cheat meal every once in a while is perfectly acceptable, shooties low cut ankle booties low stacked heel buckle.
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